Effects of yoga practice on lung functions, fatigue and quality of life in post covid patients: a randomised controlled trial
Keywords:
Post Covid, Covid, Yoga, Lung function, Fatigue, Quality of lifeAbstract
Background and objective: COVID-19 is a highly transmissible disease which affects multiple bodily systems and lingering for an extended duration. Following recovery, individuals often experience reduced lung function, physical fatigue, and mental health challenges like anxiety and depression. Engaging in yoga has shown promise in alleviating these issues. This study aims to examine the effect of tailored yoga interventions on lung function, fatigue and quality of life in patients experiencing post-COVID symptoms.
Methods: Thirty four participants including both genders aged between 18-40 years, were recruited and divided into two groups following recovery from COVID- 19. Baseline evaluations were performed for all participants. The intervention group participated in 30- minute yoga asana sessions daily for 15 days.
Results: Substantial alterations were noted in Peak Expiratory Flow Rate (PEFR) (p < 0.003), Breath Holding time (BHT) (p < 0.001), Modified Fatigue Impact Scale (MFIS) (p < 0.001), and COVID-19 Impact on Quality of Life (COV19-QoL) (p < 0.001) within the intervention group. Conversely, in the control group significant changes were not observed.
Conclusions and implication for translation: The findings indicate that engaging in yoga practice can lead to notable enhancements in lung function, reduction of fatigue, and overall improvement in quality of life among individuals recovering from COVID-19.
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